NORTH CAROLINA — Another round of hot weather hit the state this past week.
What You Need To Know
- Hot weather and physical activity can lead to heat exhaustion
- Bring more water than you think you need
- CDC recommends drinking 8 ounces of water every 15-20 minutes when doing any physical activity in the heat
You might head out on the water to stay cool, but the Mayo Clinic says high temperatures combined with strenuous physical activity can lead to heat exhaustion or worse, heat stroke.
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The engagement coordinator with the Catawba Riverkeeper, Greg Nance, says if kayaking is one way you are looking to stay cool, whether on a river, a lake or at the beach, make sure to be hydrated.
“Whenever it’s real hot outside, it is always important to stay hydrated. Bring more water than you think you would need depending on how long the section of river you will be traveling is and some sort of sun protection, whether that’s your clothes, a hat or sunscreen,” he said.
The CDC recommends staying away from energy drinks and alcohol.
Nance says people should never bring alcohol on the water with them.
“It’s also important to never do any sort of boating while under the influence,” he said.
The CDC adds while water is usually your best option, if you are outside for hours with prolonged sweating, a sports drink with balanced electrolytes is a good option to replace salt lost from sweating.
