It’s estimated that every day, around 6,000 women reach menopause.

Conversations around this stage of life have often been seen as taboo, but a journalist and author is empowering women in midlife to get the information they need and thrive during menopause and beyond.

“How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before,” by Tamsen Fadal, features advice from 42 experts with guidance on navigating this stage of life.

Fadal joined “News All Day” on Monday to talk more about it.

Tap the video player above to watch the interview.