Get ready to move your clocks ahead.

Daylight saving time returns next weekend. That means we'll lose an hour of sleep.

Before then, it's important to take some steps to prepare for the time change. Dr. Tom Tolbert, doctor of sleep medicine at Mount Sinai, spoke with NY1 anchor Rocco Vertuccio Sunday morning on "Weekends On 1."

Tap the video player above to watch the full interview.