When you think of “Peloton,” you probably think of one of their exercise bikes, but the company also offers health and wellness activities on its app with professional instruction.

Ross Rayburn is Peloton’s lead yoga and meditation instructor. He’s traveled to more than 30 countries to teach the practice.

Rayburn released a new book, "Turning Inward," which teaches lessons he learned on how to live a calm, joyful and authentic life. 

He joined “News All Day” on Monday to talk more about his work.